Snacks, popcorn, air-popped
Basic Nutritional Information (Serve 100 gm)
387
Kcal
12.94 g
Protein
4.54 g
Fats
77.78 g
Carbs.
Additional
14.5 g
Fiber
0.87 g
Sugar
1.42 g
Ash
3.32 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 8 mg
- Potassium 329 mg
- Magnesium 144 mg
- Phosphorus 358 mg
- Iron 3.19 mg
- Zinc 3.08 mg
- Copper 0.262 mg
- Manganese 1.113 mg
- Potassium 0 µg
Vitamins
- Vitamin (B1) 0.104 mg
- Vitamin (B2) 0.083 mg
- Vitamin (B3) 2.308 mg
- Vitamin (B5) 0.51 mg
- Vitamin (B6) 0.157 mg
- Vitamin (B9) 31 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
- Vitamin E 0.29 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.637 g
- Monounsaturated Fat 0.95 g
- Polyunsaturated Fat 2.318 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.73
- Fat Factor 8.37
- Carbohydrate Factor 4.03
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Disclaimer: These values are for informational purposes and may vary depending on the food source.