Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Basic Nutritional Information (Serve 100 gm)
116
Kcal
2.13 g
Protein
4.8 g
Fats
16.13 g
Carbs.
Additional
1.3 g
Fiber
1.74 g
Sugar
0.93 g
Ash
76.01 g
Water
Minerals and Micronutrients
- Calcium 35 mg
- Sodium 172 mg
- Potassium 155 mg
- Magnesium 20 mg
- Phosphorus 62 mg
- Iron 0.2 mg
- Zinc 0.24 mg
- Copper 0.029 mg
- Manganese 0.199 mg
- Potassium 5.6 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.083 mg
- Vitamin (B3) 0.86 mg
- Vitamin (B5) 0.145 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 0.1 µg
- Vitamin C 6.5 mg
- Vitamin A 51 µg
- Vitamin D 0.3 µg
- Vitamin E 0.51 mg
- Vitamin K 6.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.955 g
- Monounsaturated Fat 1.707 g
- Polyunsaturated Fat 1.045 g
- Cholesterol 2 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.