Potatoes, microwaved, cooked in skin, flesh, with salt
Basic Nutritional Information (Serve 100 gm)
100
Kcal
2.1 g
Protein
0.1 g
Fats
23.28 g
Carbs.
Additional
1.6 g
Fiber
Sugar
0.97 g
Ash
73.55 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 243 mg
- Potassium 411 mg
- Magnesium 25 mg
- Phosphorus 109 mg
- Iron 0.41 mg
- Zinc 0.33 mg
- Copper 0.237 mg
- Manganese 0.17 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.129 mg
- Vitamin (B2) 0.025 mg
- Vitamin (B3) 1.625 mg
- Vitamin (B5) 0.597 mg
- Vitamin (B6) 0.319 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 0 µg
- Vitamin C 15.1 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.026 g
- Monounsaturated Fat 0.002 g
- Polyunsaturated Fat 0.043 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.