Rice, white, long-grain, parboiled, enriched, cooked

Basic Nutritional Information (Serve 100 gm)

123

Kcal

2.91 g
Protein
0.37 g
Fats
26.05 g
Carbs.
Additional
0.9 g
Fiber
0.11 g
Sugar
0.3 g
Ash
70.36 g
Water

Minerals and Micronutrients

  • Calcium 19 mg
  • Sodium 2 mg
  • Potassium 56 mg
  • Magnesium 9 mg
  • Phosphorus 55 mg
  • Iron 1.81 mg
  • Zinc 0.37 mg
  • Copper 0.07 mg
  • Manganese 0.354 mg
  • Potassium 9.3 µg

Vitamins

  • Vitamin (B1) 0.212 mg
  • Vitamin (B2) 0.019 mg
  • Vitamin (B3) 2.309 mg
  • Vitamin (B5) 0.323 mg
  • Vitamin (B6) 0.156 mg
  • Vitamin (B9) 81 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.01 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.074 g
  • Monounsaturated Fat 0.074 g
  • Polyunsaturated Fat 0.091 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.95
  • Protein Factor 3.82
  • Fat Factor 8.37
  • Carbohydrate Factor 4.16

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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