Rye flour, light
Basic Nutritional Information (Serve 100 gm)
357
Kcal
9.82 g
Protein
1.33 g
Fats
76.68 g
Carbs.
Additional
8 g
Fiber
0.93 g
Sugar
0.78 g
Ash
11.4 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 2 mg
- Potassium 224 mg
- Magnesium 32 mg
- Phosphorus 130 mg
- Iron 0.91 mg
- Zinc 1.33 mg
- Copper 0.213 mg
- Manganese 1.162 mg
- Potassium 17.6 µg
Vitamins
- Vitamin (B1) 0.331 mg
- Vitamin (B2) 0.09 mg
- Vitamin (B3) 0.8 mg
- Vitamin (B5) 0.665 mg
- Vitamin (B6) 0.234 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.83 mg
- Vitamin K 5.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.15 g
- Monounsaturated Fat 0.158 g
- Polyunsaturated Fat 0.584 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.41
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.