Seeds, lotus seeds, raw
Basic Nutritional Information (Serve 100 gm)
89
Kcal
4.13 g
Protein
0.53 g
Fats
17.28 g
Carbs.
Additional
Fiber
Sugar
1.07 g
Ash
77 g
Water
Minerals and Micronutrients
- Calcium 44 mg
- Sodium 1 mg
- Potassium 367 mg
- Magnesium 56 mg
- Phosphorus 168 mg
- Iron 0.95 mg
- Zinc 0.28 mg
- Copper 0.094 mg
- Manganese 0.621 mg
Vitamins
- Vitamin (B1) 0.171 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 0.429 mg
- Vitamin (B5) 0.228 mg
- Vitamin (B6) 0.168 mg
- Vitamin (B9) 28 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.088 g
- Monounsaturated Fat 0.104 g
- Polyunsaturated Fat 0.312 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.