Rice, brown, long-grain, cooked
Basic Nutritional Information (Serve 100 gm)
123
Kcal
2.74 g
Protein
0.97 g
Fats
25.58 g
Carbs.
Additional
1.6 g
Fiber
0.24 g
Sugar
0.44 g
Ash
70.27 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 4 mg
- Potassium 86 mg
- Magnesium 39 mg
- Phosphorus 103 mg
- Iron 0.56 mg
- Zinc 0.71 mg
- Copper 0.106 mg
- Manganese 0.974 mg
- Potassium 5.8 µg
Vitamins
- Vitamin (B1) 0.178 mg
- Vitamin (B2) 0.069 mg
- Vitamin (B3) 2.561 mg
- Vitamin (B5) 0.38 mg
- Vitamin (B6) 0.123 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.17 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.26 g
- Monounsaturated Fat 0.369 g
- Polyunsaturated Fat 0.366 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.95
- Protein Factor 3.41
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.