Seeds, pumpkin and squash seeds, whole, roasted, without salt

Basic Nutritional Information (Serve 100 gm)

446

Kcal

18.55 g
Protein
19.4 g
Fats
53.75 g
Carbs.
Additional
18.4 g
Fiber
Sugar
3.8 g
Ash
4.5 g
Water

Minerals and Micronutrients

  • Calcium 55 mg
  • Sodium 18 mg
  • Potassium 919 mg
  • Magnesium 262 mg
  • Phosphorus 92 mg
  • Iron 3.31 mg
  • Zinc 10.3 mg
  • Copper 0.69 mg
  • Manganese 0.496 mg

Vitamins

  • Vitamin (B1) 0.034 mg
  • Vitamin (B2) 0.052 mg
  • Vitamin (B3) 0.286 mg
  • Vitamin (B5) 0.056 mg
  • Vitamin (B6) 0.037 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0.3 mg
  • Vitamin A 3 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.67 g
  • Monounsaturated Fat 6.032 g
  • Polyunsaturated Fat 8.844 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.3
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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