Seeds, sunflower seed kernels, toasted, with salt added
Basic Nutritional Information (Serve 100 gm)
619
Kcal
17.21 g
Protein
56.8 g
Fats
20.59 g
Carbs.
Additional
11.5 g
Fiber
Sugar
4.4 g
Ash
1 g
Water
Minerals and Micronutrients
- Calcium 57 mg
- Sodium 613 mg
- Potassium 491 mg
- Magnesium 129 mg
- Phosphorus 1158 mg
- Iron 6.81 mg
- Zinc 5.3 mg
- Copper 1.834 mg
- Manganese 2.114 mg
- Potassium 62.2 µg
Vitamins
- Vitamin (B1) 0.325 mg
- Vitamin (B2) 0.285 mg
- Vitamin (B3) 4.198 mg
- Vitamin (B5) 7.056 mg
- Vitamin (B6) 0.805 mg
- Vitamin (B9) 238 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.4 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.953 g
- Monounsaturated Fat 10.841 g
- Polyunsaturated Fat 37.507 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.