Semolina, enriched
Basic Nutritional Information (Serve 100 gm)
360
Kcal
12.68 g
Protein
1.05 g
Fats
72.83 g
Carbs.
Additional
3.9 g
Fiber
Sugar
0.77 g
Ash
12.67 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 1 mg
- Potassium 186 mg
- Magnesium 47 mg
- Phosphorus 136 mg
- Iron 4.36 mg
- Zinc 1.05 mg
- Copper 0.189 mg
- Manganese 0.619 mg
- Potassium 89.4 µg
Vitamins
- Vitamin (B1) 0.811 mg
- Vitamin (B2) 0.571 mg
- Vitamin (B3) 5.99 mg
- Vitamin (B5) 0.58 mg
- Vitamin (B6) 0.103 mg
- Vitamin (B9) 183 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.26 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.15 g
- Monounsaturated Fat 0.124 g
- Polyunsaturated Fat 0.43 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.