Shallots, raw
Basic Nutritional Information (Serve 100 gm)
72
Kcal
2.5 g
Protein
0.1 g
Fats
16.8 g
Carbs.
Additional
3.2 g
Fiber
7.87 g
Sugar
0.8 g
Ash
79.8 g
Water
Minerals and Micronutrients
- Calcium 37 mg
- Sodium 12 mg
- Potassium 334 mg
- Magnesium 21 mg
- Phosphorus 60 mg
- Iron 1.2 mg
- Zinc 0.4 mg
- Copper 0.088 mg
- Manganese 0.292 mg
- Potassium 1.2 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.02 mg
- Vitamin (B3) 0.2 mg
- Vitamin (B5) 0.29 mg
- Vitamin (B6) 0.345 mg
- Vitamin (B9) 34 µg
- Vitamin (B12) 0 µg
- Vitamin C 8 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.04 mg
- Vitamin K 0.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.017 g
- Monounsaturated Fat 0.014 g
- Polyunsaturated Fat 0.039 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
Disclaimer: These values are for informational purposes and may vary depending on the food source.