Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
211
Kcal
25.48 g
Protein
11.32 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.26 g
Ash
62.46 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 88 mg
- Potassium 368 mg
- Magnesium 26 mg
- Phosphorus 216 mg
- Iron 1.81 mg
- Zinc 6.48 mg
- Copper 0.129 mg
- Manganese 0.028 mg
- Potassium 30.9 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.26 mg
- Vitamin (B3) 6.07 mg
- Vitamin (B5) 0.69 mg
- Vitamin (B6) 0.17 mg
- Vitamin (B9) 21 µg
- Vitamin (B12) 2.81 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.17 mg
Fatty Acids and Cholesterol
- Saturated Fat 4.04 g
- Monounsaturated Fat 4.96 g
- Polyunsaturated Fat 0.74 g
- Cholesterol 91 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.