Soybeans, green, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
141
Kcal
12.35 g
Protein
6.4 g
Fats
11.05 g
Carbs.
Additional
4.2 g
Fiber
Sugar
1.6 g
Ash
68.6 g
Water
Minerals and Micronutrients
- Calcium 145 mg
- Sodium 14 mg
- Potassium 539 mg
- Magnesium 60 mg
- Phosphorus 158 mg
- Iron 2.5 mg
- Zinc 0.91 mg
- Copper 0.117 mg
- Manganese 0.502 mg
- Potassium 1.4 µg
Vitamins
- Vitamin (B1) 0.26 mg
- Vitamin (B2) 0.155 mg
- Vitamin (B3) 1.25 mg
- Vitamin (B5) 0.128 mg
- Vitamin (B6) 0.06 mg
- Vitamin (B9) 111 µg
- Vitamin (B12) 0 µg
- Vitamin C 17 mg
- Vitamin A 8 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.74 g
- Monounsaturated Fat 1.209 g
- Polyunsaturated Fat 3.011 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.