Soybeans, green, raw
Basic Nutritional Information (Serve 100 gm)
147
Kcal
12.95 g
Protein
6.8 g
Fats
11.05 g
Carbs.
Additional
4.2 g
Fiber
Sugar
1.7 g
Ash
67.5 g
Water
Minerals and Micronutrients
- Calcium 197 mg
- Sodium 15 mg
- Potassium 620 mg
- Magnesium 65 mg
- Phosphorus 194 mg
- Iron 3.55 mg
- Zinc 0.99 mg
- Copper 0.128 mg
- Manganese 0.547 mg
- Potassium 1.5 µg
Vitamins
- Vitamin (B1) 0.435 mg
- Vitamin (B2) 0.175 mg
- Vitamin (B3) 1.65 mg
- Vitamin (B5) 0.147 mg
- Vitamin (B6) 0.065 mg
- Vitamin (B9) 165 µg
- Vitamin (B12) 0 µg
- Vitamin C 29 mg
- Vitamin A 9 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.786 g
- Monounsaturated Fat 1.284 g
- Polyunsaturated Fat 3.2 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.