Spices, bay leaf
Basic Nutritional Information (Serve 100 gm)
313
Kcal
7.61 g
Protein
8.36 g
Fats
74.97 g
Carbs.
Additional
26.3 g
Fiber
Sugar
3.62 g
Ash
5.44 g
Water
Minerals and Micronutrients
- Calcium 834 mg
- Sodium 23 mg
- Potassium 529 mg
- Magnesium 120 mg
- Phosphorus 113 mg
- Iron 43 mg
- Zinc 3.7 mg
- Copper 0.416 mg
- Manganese 8.167 mg
- Potassium 2.8 µg
Vitamins
- Vitamin (B1) 0.009 mg
- Vitamin (B2) 0.421 mg
- Vitamin (B3) 2.005 mg
- Vitamin (B6) 1.74 mg
- Vitamin (B9) 180 µg
- Vitamin (B12) 0 µg
- Vitamin C 46.5 mg
- Vitamin A 309 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.28 g
- Monounsaturated Fat 1.64 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3
Disclaimer: These values are for informational purposes and may vary depending on the food source.