Spices, coriander seed
Basic Nutritional Information (Serve 100 gm)
298
Kcal
12.37 g
Protein
17.77 g
Fats
54.99 g
Carbs.
Additional
41.9 g
Fiber
Sugar
6.02 g
Ash
8.86 g
Water
Minerals and Micronutrients
- Calcium 709 mg
- Sodium 35 mg
- Potassium 1267 mg
- Magnesium 330 mg
- Phosphorus 409 mg
- Iron 16.32 mg
- Zinc 4.7 mg
- Copper 0.975 mg
- Manganese 1.9 mg
- Potassium 26.2 µg
Vitamins
- Vitamin (B1) 0.239 mg
- Vitamin (B2) 0.29 mg
- Vitamin (B3) 2.13 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0 µg
- Vitamin C 21 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.99 g
- Monounsaturated Fat 13.58 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 1.95
Disclaimer: These values are for informational purposes and may vary depending on the food source.