Spices, fenugreek seed

Basic Nutritional Information (Serve 100 gm)

323

Kcal

23 g
Protein
6.41 g
Fats
58.35 g
Carbs.
Additional
24.6 g
Fiber
Sugar
3.4 g
Ash
8.84 g
Water

Minerals and Micronutrients

  • Calcium 176 mg
  • Sodium 67 mg
  • Potassium 770 mg
  • Magnesium 191 mg
  • Phosphorus 296 mg
  • Iron 33.53 mg
  • Zinc 2.5 mg
  • Copper 1.11 mg
  • Manganese 1.228 mg
  • Potassium 6.3 µg

Vitamins

  • Vitamin (B1) 0.322 mg
  • Vitamin (B2) 0.366 mg
  • Vitamin (B3) 1.64 mg
  • Vitamin (B6) 0.6 mg
  • Vitamin (B9) 57 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 3 mg
  • Vitamin A 3 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.46 g
  • Polyunsaturated Fat 0 g

Additional Metrics

  • N-Factor 5.3
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 3.25

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.