Squash, winter, acorn, raw
Basic Nutritional Information (Serve 100 gm)
40
Kcal
0.8 g
Protein
0.1 g
Fats
10.42 g
Carbs.
Additional
1.5 g
Fiber
Sugar
0.9 g
Ash
87.78 g
Water
Minerals and Micronutrients
- Calcium 33 mg
- Sodium 3 mg
- Potassium 347 mg
- Magnesium 32 mg
- Phosphorus 36 mg
- Iron 0.7 mg
- Zinc 0.13 mg
- Copper 0.065 mg
- Manganese 0.167 mg
- Potassium 0.5 µg
Vitamins
- Vitamin (B1) 0.14 mg
- Vitamin (B2) 0.01 mg
- Vitamin (B3) 0.7 mg
- Vitamin (B5) 0.4 mg
- Vitamin (B6) 0.154 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 0 µg
- Vitamin C 11 mg
- Vitamin A 18 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.021 g
- Monounsaturated Fat 0.007 g
- Polyunsaturated Fat 0.042 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.