Beans, yellow, mature seeds, cooked, boiled, without salt
Basic Nutritional Information (Serve 100 gm)
144
Kcal
9.16 g
Protein
1.08 g
Fats
25.28 g
Carbs.
Additional
10.4 g
Fiber
0.34 g
Sugar
1.5 g
Ash
62.98 g
Water
Minerals and Micronutrients
- Calcium 62 mg
- Sodium 5 mg
- Potassium 325 mg
- Magnesium 74 mg
- Phosphorus 183 mg
- Iron 2.48 mg
- Zinc 1.06 mg
- Copper 0.186 mg
- Manganese 0.455 mg
- Potassium 1.3 µg
Vitamins
- Vitamin (B1) 0.187 mg
- Vitamin (B2) 0.103 mg
- Vitamin (B3) 0.708 mg
- Vitamin (B5) 0.229 mg
- Vitamin (B6) 0.129 mg
- Vitamin (B9) 81 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.8 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.94 mg
- Vitamin K 3.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.279 g
- Monounsaturated Fat 0.094 g
- Polyunsaturated Fat 0.466 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.