Squash, winter, spaghetti, raw
Basic Nutritional Information (Serve 100 gm)
31
Kcal
0.64 g
Protein
0.57 g
Fats
6.91 g
Carbs.
Additional
1.5 g
Fiber
2.76 g
Sugar
0.28 g
Ash
91.6 g
Water
Minerals and Micronutrients
- Calcium 23 mg
- Sodium 17 mg
- Potassium 108 mg
- Magnesium 12 mg
- Phosphorus 12 mg
- Iron 0.31 mg
- Zinc 0.19 mg
- Copper 0.037 mg
- Manganese 0.125 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.037 mg
- Vitamin (B2) 0.018 mg
- Vitamin (B3) 0.95 mg
- Vitamin (B5) 0.36 mg
- Vitamin (B6) 0.101 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.1 mg
- Vitamin A 6 µg
- Vitamin D 0 µg
- Vitamin E 0.13 mg
- Vitamin K 0.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.117 g
- Monounsaturated Fat 0.042 g
- Polyunsaturated Fat 0.239 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.