Succotash, (corn and limas), raw
Basic Nutritional Information (Serve 100 gm)
99
Kcal
5.03 g
Protein
1.02 g
Fats
19.59 g
Carbs.
Additional
3.8 g
Fiber
Sugar
1.26 g
Ash
73.1 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 4 mg
- Potassium 369 mg
- Magnesium 48 mg
- Phosphorus 113 mg
- Iron 1.83 mg
- Zinc 0.61 mg
- Copper 0.186 mg
- Manganese 0.688 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.208 mg
- Vitamin (B2) 0.082 mg
- Vitamin (B3) 1.587 mg
- Vitamin (B5) 0.128 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 40 µg
- Vitamin (B12) 0 µg
- Vitamin C 15.1 mg
- Vitamin A 15 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.198 g
- Polyunsaturated Fat 0.489 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.72
- Fat Factor 8.37
- Carbohydrate Factor 3.71
Disclaimer: These values are for informational purposes and may vary depending on the food source.