Sweet potato, raw, unprepared

Basic Nutritional Information (Serve 100 gm)

86

Kcal

1.57 g
Protein
0.05 g
Fats
20.12 g
Carbs.
Additional
3 g
Fiber
4.18 g
Sugar
0.99 g
Ash
77.28 g
Water

Minerals and Micronutrients

  • Calcium 30 mg
  • Sodium 55 mg
  • Potassium 337 mg
  • Magnesium 25 mg
  • Phosphorus 47 mg
  • Iron 0.61 mg
  • Zinc 0.3 mg
  • Copper 0.151 mg
  • Manganese 0.258 mg
  • Potassium 0.6 µg

Vitamins

  • Vitamin (B1) 0.078 mg
  • Vitamin (B2) 0.061 mg
  • Vitamin (B3) 0.557 mg
  • Vitamin (B5) 0.8 mg
  • Vitamin (B6) 0.209 mg
  • Vitamin (B9) 11 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 2.4 mg
  • Vitamin A 709 µg
  • Vitamin D 0 µg
  • Vitamin E 0.26 mg
  • Vitamin K 1.8 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.018 g
  • Monounsaturated Fat 0.001 g
  • Polyunsaturated Fat 0.014 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.78
  • Fat Factor 8.37
  • Carbohydrate Factor 4.03

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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