Tofu, raw, regular, prepared with calcium sulfate
Basic Nutritional Information (Serve 100 gm)
76
Kcal
8.08 g
Protein
4.78 g
Fats
1.87 g
Carbs.
Additional
0.3 g
Fiber
0.62 g
Sugar
0.72 g
Ash
84.55 g
Water
Minerals and Micronutrients
- Calcium 350 mg
- Sodium 7 mg
- Potassium 121 mg
- Magnesium 30 mg
- Phosphorus 97 mg
- Iron 5.36 mg
- Zinc 0.8 mg
- Copper 0.193 mg
- Manganese 0.605 mg
- Potassium 8.9 µg
Vitamins
- Vitamin (B1) 0.081 mg
- Vitamin (B2) 0.052 mg
- Vitamin (B3) 0.195 mg
- Vitamin (B5) 0.068 mg
- Vitamin (B6) 0.047 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin D 0 µg
- Vitamin E 0.01 mg
- Vitamin K 2.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.691 g
- Monounsaturated Fat 1.056 g
- Polyunsaturated Fat 2.699 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.