Turkey, dark meat from whole, meat and skin, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

206

Kcal

27.27 g
Protein
9.95 g
Fats
0.07 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.14 g
Ash
61.66 g
Water

Minerals and Micronutrients

  • Calcium 17 mg
  • Sodium 105 mg
  • Potassium 228 mg
  • Magnesium 27 mg
  • Phosphorus 215 mg
  • Iron 1.45 mg
  • Zinc 3.35 mg
  • Copper 0.125 mg
  • Manganese 0.017 mg
  • Potassium 30.2 µg

Vitamins

  • Vitamin (B1) 0.057 mg
  • Vitamin (B2) 0.365 mg
  • Vitamin (B3) 7.103 mg
  • Vitamin (B5) 1.004 mg
  • Vitamin (B6) 0.43 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 1.66 µg
  • Vitamin C 0 mg
  • Vitamin A 14 µg
  • Vitamin D 0.4 µg
  • Vitamin E 0.08 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.93 g
  • Monounsaturated Fat 3.594 g
  • Polyunsaturated Fat 134 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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