Turkey, enhanced, skin from whole (light and dark), raw

Basic Nutritional Information (Serve 100 gm)

381

Kcal

12.29 g
Protein
36.8 g
Fats
0.21 g
Carbs.
Additional
0 g
Fiber
0.1 g
Sugar
0.69 g
Ash
50 g
Water

Minerals and Micronutrients

  • Calcium 13 mg
  • Sodium 138 mg
  • Potassium 107 mg
  • Magnesium 9 mg
  • Phosphorus 99 mg
  • Iron 0.57 mg
  • Zinc 0.82 mg
  • Copper 0.046 mg
  • Manganese 0.008 mg
  • Potassium 10.1 µg

Vitamins

  • Vitamin (B1) 0.016 mg
  • Vitamin (B2) 0.095 mg
  • Vitamin (B3) 3.26 mg
  • Vitamin (B5) 0.495 mg
  • Vitamin (B6) 0.16 mg
  • Vitamin (B9) 4 µg
  • Vitamin (B12) 0.88 µg
  • Vitamin C 0 mg
  • Vitamin A 85 µg
  • Vitamin D 1.1 µg
  • Vitamin E 0.09 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 10.43 g
  • Monounsaturated Fat 13.908 g
  • Polyunsaturated Fat 94 g

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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