Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

370

Kcal

20.86 g
Protein
31.18 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1 g
Ash
45.96 g
Water

Minerals and Micronutrients

  • Calcium 10 mg
  • Sodium 63 mg
  • Potassium 297 mg
  • Magnesium 18 mg
  • Phosphorus 175 mg
  • Iron 2.12 mg
  • Zinc 4.83 mg
  • Copper 0.076 mg
  • Manganese 0.013 mg
  • Potassium 21 µg

Vitamins

  • Vitamin (B1) 0.07 mg
  • Vitamin (B2) 0.16 mg
  • Vitamin (B3) 2.7 mg
  • Vitamin (B5) 0.34 mg
  • Vitamin (B6) 0.23 mg
  • Vitamin (B9) 5 µg
  • Vitamin (B12) 2.81 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 12.67 g
  • Monounsaturated Fat 13.21 g
  • Polyunsaturated Fat 1.18 g
  • Cholesterol 81 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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