Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
35
Kcal
2.99 g
Protein
0.38 g
Fats
4.85 g
Carbs.
Additional
3.1 g
Fiber
1.07 g
Sugar
0.74 g
Ash
91.04 g
Water
Minerals and Micronutrients
- Calcium 128 mg
- Sodium 19 mg
- Potassium 216 mg
- Magnesium 24 mg
- Phosphorus 32 mg
- Iron 1.75 mg
- Zinc 0.37 mg
- Copper 0.133 mg
- Manganese 0.4 mg
- Potassium 1.1 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.065 mg
- Vitamin (B3) 0.486 mg
- Vitamin (B5) 0.083 mg
- Vitamin (B6) 0.067 mg
- Vitamin (B9) 33 µg
- Vitamin (B12) 0 µg
- Vitamin C 18.2 mg
- Vitamin A 431 µg
- Vitamin D 0 µg
- Vitamin E 2.13 mg
- Vitamin K 415.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.085 g
- Monounsaturated Fat 0.024 g
- Polyunsaturated Fat 0.16 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.