Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
222
Kcal
24.42 g
Protein
13.04 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.97 g
Ash
61.66 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 55 mg
- Potassium 329 mg
- Magnesium 24 mg
- Phosphorus 209 mg
- Iron 0.68 mg
- Zinc 2.15 mg
- Copper 0.084 mg
- Manganese 0.006 mg
- Potassium 42.8 µg
Vitamins
- Vitamin (B1) 0.541 mg
- Vitamin (B2) 0.21 mg
- Vitamin (B3) 7.478 mg
- Vitamin (B5) 0.632 mg
- Vitamin (B6) 0.637 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.58 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.9 µg
- Vitamin E 0.11 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.486 g
- Monounsaturated Fat 5.41 g
- Polyunsaturated Fat 67 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.