Turnip greens, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
20
Kcal
1.14 g
Protein
0.23 g
Fats
4.36 g
Carbs.
Additional
3.5 g
Fiber
0.53 g
Sugar
1.07 g
Ash
93.2 g
Water
Minerals and Micronutrients
- Calcium 137 mg
- Sodium 29 mg
- Potassium 203 mg
- Magnesium 22 mg
- Phosphorus 29 mg
- Iron 0.8 mg
- Zinc 0.14 mg
- Copper 0.253 mg
- Manganese 0.337 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.045 mg
- Vitamin (B2) 0.072 mg
- Vitamin (B3) 0.411 mg
- Vitamin (B5) 0.274 mg
- Vitamin (B6) 0.18 mg
- Vitamin (B9) 118 µg
- Vitamin (B12) 0 µg
- Vitamin C 27.4 mg
- Vitamin A 381 µg
- Vitamin D 0 µg
- Vitamin E 1.88 mg
- Vitamin K 367.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.053 g
- Monounsaturated Fat 0.015 g
- Polyunsaturated Fat 0.091 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.