Veal, composite of trimmed retail cuts, separable lean only, cooked
Basic Nutritional Information (Serve 100 gm)
196
Kcal
31.9 g
Protein
6.58 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.23 g
Ash
60.16 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 89 mg
- Potassium 338 mg
- Magnesium 28 mg
- Phosphorus 250 mg
- Iron 1.16 mg
- Zinc 5.1 mg
- Copper 0.12 mg
- Manganese 0.038 mg
- Potassium 13 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.34 mg
- Vitamin (B3) 8.42 mg
- Vitamin (B5) 1.33 mg
- Vitamin (B6) 0.33 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 1.65 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.42 mg
- Vitamin K 6.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.84 g
- Monounsaturated Fat 2.35 g
- Polyunsaturated Fat 0.59 g
- Cholesterol 118 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.