Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Basic Nutritional Information (Serve 100 gm)

219

Kcal

28.5 g
Protein
10.8 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.2 g
Ash
60.3 g
Water

Minerals and Micronutrients

  • Calcium 16 mg
  • Sodium 42 mg
  • Potassium 168 mg
  • Magnesium 23 mg
  • Phosphorus 291 mg
  • Iron 2.69 mg
  • Zinc 4.29 mg
  • Copper 0.11 mg
  • Manganese 0.198 mg
  • Potassium 72.8 µg

Vitamins

  • Vitamin (B1) 0.092 mg
  • Vitamin (B2) 0.658 mg
  • Vitamin (B3) 3.206 mg
  • Vitamin (B5) 4.741 mg
  • Vitamin (B6) 0.44 mg
  • Vitamin (B9) 5 µg
  • Vitamin (B12) 17.07 µg
  • Vitamin C 5.7 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.73 g
  • Monounsaturated Fat 3.75 g
  • Polyunsaturated Fat 2.03 g
  • Cholesterol 315 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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