Veal, shoulder, arm, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
236
Kcal
33.63 g
Protein
10.24 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.27 g
Ash
55.28 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 87 mg
- Potassium 333 mg
- Magnesium 29 mg
- Phosphorus 263 mg
- Iron 1.38 mg
- Zinc 5.81 mg
- Copper 0.128 mg
- Manganese 0.036 mg
- Potassium 14.5 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.31 mg
- Vitamin (B3) 10.08 mg
- Vitamin (B5) 1.31 mg
- Vitamin (B6) 0.29 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 1.72 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.46 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.96 g
- Monounsaturated Fat 3.99 g
- Polyunsaturated Fat 0.7 g
- Cholesterol 148 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.