Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

222

Kcal

26.96 g
Protein
11.82 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.21 g
Ash
60.58 g
Water

Minerals and Micronutrients

  • Calcium 60 mg
  • Sodium 86 mg
  • Potassium 363 mg
  • Magnesium 23 mg
  • Phosphorus 280 mg
  • Iron 1.01 mg
  • Zinc 3.6 mg
  • Copper 0.12 mg
  • Manganese 0.012 mg
  • Potassium 41.8 µg

Vitamins

  • Vitamin (B1) 0.695 mg
  • Vitamin (B2) 0.278 mg
  • Vitamin (B3) 8.414 mg
  • Vitamin (B5) 1.254 mg
  • Vitamin (B6) 0.562 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.75 µg
  • Vitamin C 0 mg
  • Vitamin A 5 µg
  • Vitamin D 1 µg
  • Vitamin E 0.24 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.045 g
  • Monounsaturated Fat 4.842 g
  • Polyunsaturated Fat 87 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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