Vegetables, mixed, frozen, unprepared
Basic Nutritional Information (Serve 100 gm)
72
Kcal
3.33 g
Protein
0.52 g
Fats
13.47 g
Carbs.
Additional
4 g
Fiber
Sugar
0.6 g
Ash
82.08 g
Water
Minerals and Micronutrients
- Calcium 25 mg
- Sodium 47 mg
- Potassium 212 mg
- Magnesium 24 mg
- Phosphorus 59 mg
- Iron 0.95 mg
- Zinc 0.45 mg
- Copper 0.093 mg
- Manganese 0.244 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.122 mg
- Vitamin (B2) 0.085 mg
- Vitamin (B3) 1.252 mg
- Vitamin (B5) 0.163 mg
- Vitamin (B6) 0.096 mg
- Vitamin (B9) 29 µg
- Vitamin (B12) 0 µg
- Vitamin C 10.4 mg
- Vitamin A 254 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.098 g
- Monounsaturated Fat 0.031 g
- Polyunsaturated Fat 0.235 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.