Waterchestnuts, chinese, (matai), raw
Basic Nutritional Information (Serve 100 gm)
97
Kcal
1.4 g
Protein
0.1 g
Fats
23.94 g
Carbs.
Additional
3 g
Fiber
4.8 g
Sugar
1.1 g
Ash
73.46 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 14 mg
- Potassium 584 mg
- Magnesium 22 mg
- Phosphorus 63 mg
- Iron 0.06 mg
- Zinc 0.5 mg
- Copper 0.326 mg
- Manganese 0.331 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.14 mg
- Vitamin (B2) 0.2 mg
- Vitamin (B3) 1 mg
- Vitamin (B5) 0.479 mg
- Vitamin (B6) 0.328 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 0 µg
- Vitamin C 4 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.2 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.026 g
- Monounsaturated Fat 0.002 g
- Polyunsaturated Fat 0.043 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
Disclaimer: These values are for informational purposes and may vary depending on the food source.