Wheat, soft red winter
Basic Nutritional Information (Serve 100 gm)
331
Kcal
10.35 g
Protein
1.56 g
Fats
74.24 g
Carbs.
Additional
12.5 g
Fiber
0.41 g
Sugar
1.68 g
Ash
12.17 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 2 mg
- Potassium 397 mg
- Magnesium 126 mg
- Phosphorus 493 mg
- Iron 3.21 mg
- Zinc 2.63 mg
- Copper 0.45 mg
- Manganese 4.391 mg
Vitamins
- Vitamin (B1) 0.394 mg
- Vitamin (B2) 0.096 mg
- Vitamin (B3) 4.8 mg
- Vitamin (B5) 0.85 mg
- Vitamin (B6) 0.272 mg
- Vitamin (B9) 41 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.01 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.289 g
- Monounsaturated Fat 0.178 g
- Polyunsaturated Fat 0.656 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
Disclaimer: These values are for informational purposes and may vary depending on the food source.