Cheese, edam
Basic Nutritional Information (Serve 100 gm)
357
Kcal
24.99 g
Protein
27.8 g
Fats
1.43 g
Carbs.
Additional
0 g
Fiber
1.43 g
Sugar
4.22 g
Ash
41.56 g
Water
Minerals and Micronutrients
- Calcium 731 mg
- Sodium 812 mg
- Potassium 188 mg
- Magnesium 30 mg
- Phosphorus 536 mg
- Iron 0.44 mg
- Zinc 3.75 mg
- Copper 0.036 mg
- Manganese 0.011 mg
- Potassium 14.5 µg
Vitamins
- Vitamin (B1) 0.037 mg
- Vitamin (B2) 0.389 mg
- Vitamin (B3) 0.082 mg
- Vitamin (B5) 0.281 mg
- Vitamin (B6) 0.076 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 1.54 µg
- Vitamin C 0 mg
- Vitamin A 243 µg
- Vitamin D 0.5 µg
- Vitamin E 0.24 mg
- Vitamin K 2.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 17.572 g
- Monounsaturated Fat 8.125 g
- Polyunsaturated Fat 89 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.