Winged beans, mature seeds, cooked, boiled, without salt
Basic Nutritional Information (Serve 100 gm)
147
Kcal
10.62 g
Protein
5.84 g
Fats
14.94 g
Carbs.
Additional
Fiber
Sugar
1.43 g
Ash
67.19 g
Water
Minerals and Micronutrients
- Calcium 142 mg
- Sodium 13 mg
- Potassium 280 mg
- Magnesium 54 mg
- Phosphorus 153 mg
- Iron 4.33 mg
- Zinc 1.44 mg
- Copper 0.773 mg
- Manganese 1.199 mg
- Potassium 2.9 µg
Vitamins
- Vitamin (B1) 0.295 mg
- Vitamin (B2) 0.129 mg
- Vitamin (B3) 0.83 mg
- Vitamin (B5) 0.156 mg
- Vitamin (B6) 0.047 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.825 g
- Monounsaturated Fat 2.153 g
- Polyunsaturated Fat 1.551 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.