Yam, cooked, boiled, drained, or baked, with salt
Basic Nutritional Information (Serve 100 gm)
114
Kcal
1.49 g
Protein
0.14 g
Fats
26.99 g
Carbs.
Additional
3.9 g
Fiber
0.49 g
Sugar
1.25 g
Ash
70.13 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 244 mg
- Potassium 670 mg
- Magnesium 18 mg
- Phosphorus 49 mg
- Iron 0.52 mg
- Zinc 0.2 mg
- Copper 0.152 mg
- Manganese 0.371 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.095 mg
- Vitamin (B2) 0.028 mg
- Vitamin (B3) 0.552 mg
- Vitamin (B5) 0.311 mg
- Vitamin (B6) 0.228 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 0 µg
- Vitamin C 12.1 mg
- Vitamin A 6 µg
- Vitamin D 0 µg
- Vitamin E 0.34 mg
- Vitamin K 2.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.029 g
- Monounsaturated Fat 0.005 g
- Polyunsaturated Fat 0.06 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.