Yam, raw
Basic Nutritional Information (Serve 100 gm)
118
Kcal
1.53 g
Protein
0.17 g
Fats
27.88 g
Carbs.
Additional
4.1 g
Fiber
0.5 g
Sugar
0.82 g
Ash
69.6 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 9 mg
- Potassium 816 mg
- Magnesium 21 mg
- Phosphorus 55 mg
- Iron 0.54 mg
- Zinc 0.24 mg
- Copper 0.178 mg
- Manganese 0.397 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.112 mg
- Vitamin (B2) 0.032 mg
- Vitamin (B3) 0.552 mg
- Vitamin (B5) 0.314 mg
- Vitamin (B6) 0.293 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 0 µg
- Vitamin C 17.1 mg
- Vitamin A 7 µg
- Vitamin D 0 µg
- Vitamin E 0.35 mg
- Vitamin K 2.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.037 g
- Monounsaturated Fat 0.006 g
- Polyunsaturated Fat 0.076 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.