APPLEBEE’S, 9 oz house sirloin steak
Basic Nutritional Information (Serve 100 gm)
189
Kcal
26.85 g
Protein
9.08 g
Fats
0 g
Carbs.
Additional
Fiber
0 g
Sugar
2.28 g
Ash
61.88 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 604 mg
- Potassium 350 mg
- Magnesium 24 mg
- Phosphorus 202 mg
- Iron 2.07 mg
- Zinc 5.35 mg
- Copper 0.076 mg
- Manganese 0.014 mg
- Potassium 24.7 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.287 mg
- Vitamin (B3) 4.903 mg
- Vitamin (B5) 0.345 mg
- Vitamin (B6) 0.575 mg
- Vitamin (B12) 2 µg
- Vitamin A 7 µg
- Vitamin E 0.37 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.477 g
- Monounsaturated Fat 4.35 g
- Polyunsaturated Fat 0.532 g
- Cholesterol 79 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.