Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised
Basic Nutritional Information (Serve 100 gm)
189
Kcal
29.34 g
Protein
7.04 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.17 g
Ash
60.02 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 60 mg
- Potassium 287 mg
- Magnesium 22 mg
- Phosphorus 233 mg
- Iron 3.79 mg
- Zinc 7.87 mg
- Copper 0.148 mg
- Potassium 30 µg
Vitamins
- Vitamin (B1) 0.075 mg
- Vitamin (B2) 0.254 mg
- Vitamin (B3) 3.121 mg
- Vitamin (B6) 0.261 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 2.97 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.13 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.271 g
- Monounsaturated Fat 3.45 g
- Polyunsaturated Fat 0.308 g
- Cholesterol 94 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.