Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

228

Kcal

24.7 g
Protein
13.59 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.94 g
Ash
61.93 g
Water

Minerals and Micronutrients

  • Calcium 6 mg
  • Sodium 78 mg
  • Potassium 317 mg
  • Magnesium 23 mg
  • Phosphorus 199 mg
  • Iron 2.78 mg
  • Zinc 8.77 mg
  • Copper 0.139 mg
  • Manganese 0.018 mg
  • Potassium 37 µg

Vitamins

  • Vitamin (B1) 0.07 mg
  • Vitamin (B2) 0.247 mg
  • Vitamin (B3) 3.72 mg
  • Vitamin (B5) 0.881 mg
  • Vitamin (B6) 0.376 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 5.75 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.14 mg
  • Vitamin K 0.9 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.432 g
  • Monounsaturated Fat 5.711 g
  • Polyunsaturated Fat 0.558 g
  • Cholesterol 83 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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