Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
228
Kcal
26.49 g
Protein
13.42 g
Fats
0.28 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.99 g
Ash
58.83 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 73 mg
- Potassium 318 mg
- Magnesium 23 mg
- Phosphorus 207 mg
- Iron 3.32 mg
- Zinc 9.85 mg
- Copper 0.111 mg
- Manganese 0.017 mg
- Potassium 32.3 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.243 mg
- Vitamin (B3) 3.6 mg
- Vitamin (B5) 0.87 mg
- Vitamin (B6) 0.399 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 3.5 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.1 µg
- Vitamin E 0.09 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.565 g
- Monounsaturated Fat 6.607 g
- Polyunsaturated Fat 0.777 g
- Cholesterol 89 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.