Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
145
Kcal
21.19 g
Protein
6.51 g
Fats
0.39 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
70.82 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 80 mg
- Potassium 361 mg
- Magnesium 22 mg
- Phosphorus 200 mg
- Iron 2.27 mg
- Zinc 7.82 mg
- Copper 0.081 mg
- Manganese 0.013 mg
- Potassium 24.4 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.192 mg
- Vitamin (B3) 4.29 mg
- Vitamin (B5) 0.69 mg
- Vitamin (B6) 0.406 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 3.26 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.17 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.76 g
- Monounsaturated Fat 3.24 g
- Polyunsaturated Fat 0.32 g
- Cholesterol 65 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.