Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Basic Nutritional Information (Serve 100 gm)
277
Kcal
26.28 g
Protein
18.21 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
54.5 g
Water
Minerals and Micronutrients
- Calcium 34 mg
- Sodium 93 mg
- Potassium 354 mg
- Magnesium 22 mg
- Phosphorus 214 mg
- Iron 2.63 mg
- Zinc 6.17 mg
- Copper 0.08 mg
- Manganese 0.012 mg
- Potassium 21.6 µg
Vitamins
- Vitamin (B1) 0.046 mg
- Vitamin (B2) 0.191 mg
- Vitamin (B3) 5.345 mg
- Vitamin (B5) 0.807 mg
- Vitamin (B6) 0.428 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 2.8 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 2.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.926 g
- Monounsaturated Fat 8.24 g
- Polyunsaturated Fat 0.497 g
- Cholesterol 89 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.