Bread, whole-wheat, commercially prepared
Basic Nutritional Information (Serve 100 gm)
252
Kcal
12.45 g
Protein
3.5 g
Fats
42.71 g
Carbs.
Additional
6 g
Fiber
4.34 g
Sugar
2.32 g
Ash
39.01 g
Water
Minerals and Micronutrients
- Calcium 161 mg
- Sodium 455 mg
- Potassium 254 mg
- Magnesium 75 mg
- Phosphorus 212 mg
- Iron 2.47 mg
- Zinc 1.77 mg
- Copper 0.227 mg
- Manganese 2.174 mg
- Potassium 25.7 µg
Vitamins
- Vitamin (B1) 0.394 mg
- Vitamin (B2) 0.167 mg
- Vitamin (B3) 4.438 mg
- Vitamin (B5) 0.646 mg
- Vitamin (B6) 0.215 mg
- Vitamin (B9) 42 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 2.66 mg
- Vitamin K 7.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.722 g
- Monounsaturated Fat 0.62 g
- Polyunsaturated Fat 1.592 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.