Beans, navy, mature seeds, canned
Basic Nutritional Information (Serve 100 gm)
113
Kcal
7.53 g
Protein
0.43 g
Fats
20.45 g
Carbs.
Additional
5.1 g
Fiber
0.28 g
Sugar
1.14 g
Ash
70.45 g
Water
Minerals and Micronutrients
- Calcium 47 mg
- Sodium 336 mg
- Potassium 288 mg
- Magnesium 47 mg
- Phosphorus 134 mg
- Iron 1.85 mg
- Zinc 0.77 mg
- Copper 0.208 mg
- Manganese 0.375 mg
- Potassium 5.8 µg
Vitamins
- Vitamin (B1) 0.141 mg
- Vitamin (B2) 0.055 mg
- Vitamin (B3) 0.487 mg
- Vitamin (B5) 0.172 mg
- Vitamin (B6) 0.103 mg
- Vitamin (B9) 62 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.7 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.78 mg
- Vitamin K 2.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.112 g
- Monounsaturated Fat 0.038 g
- Polyunsaturated Fat 0.186 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.