Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

279

Kcal

25.56 g
Protein
18.87 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.98 g
Ash
55.28 g
Water

Minerals and Micronutrients

  • Calcium 30 mg
  • Sodium 78 mg
  • Potassium 289 mg
  • Magnesium 20 mg
  • Phosphorus 189 mg
  • Iron 2.37 mg
  • Zinc 6.19 mg
  • Copper 0.075 mg
  • Manganese 0.01 mg
  • Potassium 21.5 µg

Vitamins

  • Vitamin (B1) 0.049 mg
  • Vitamin (B2) 0.176 mg
  • Vitamin (B3) 4.818 mg
  • Vitamin (B5) 0.658 mg
  • Vitamin (B6) 0.351 mg
  • Vitamin (B9) 11 µg
  • Vitamin (B12) 2.81 µg
  • Vitamin C 0 mg
  • Vitamin A 3 µg
  • Vitamin D 0 µg
  • Vitamin E 0.12 mg
  • Vitamin K 2.2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 7.248 g
  • Monounsaturated Fat 8.624 g
  • Polyunsaturated Fat 0.52 g
  • Cholesterol 88 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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