Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Basic Nutritional Information (Serve 100 gm)
174
Kcal
27.31 g
Protein
6.37 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.94 g
Ash
64.76 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 58 mg
- Potassium 315 mg
- Magnesium 22 mg
- Phosphorus 199 mg
- Iron 3.05 mg
- Zinc 6.86 mg
- Copper 0.079 mg
- Manganese 0.01 mg
- Potassium 22.3 µg
Vitamins
- Vitamin (B1) 0.034 mg
- Vitamin (B2) 0.171 mg
- Vitamin (B3) 5.528 mg
- Vitamin (B5) 0.654 mg
- Vitamin (B6) 0.357 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.49 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.788 g
- Monounsaturated Fat 2.547 g
- Polyunsaturated Fat 0.306 g
- Cholesterol 88 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.